Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

August 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Figure-8 movement

There’s a great article by Vicky Hallett in the Washington Post about sports bras — that my dad sent me.  Here are some gems: “Most bras address vertical movement but fail to control the breasts when they shift in other directions.” “Different types of activity really require quite different support,” [...]

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Study sessions and robberies

I went to Barnes and Noble after dinner last night to study for a recertification exam I’m taking later today.  A loud-talking couple at a table four inches from mine had the most inane discussion about religion I’ve ever been forced to listen to.  About 15 minutes into their dialogue, Loud-talking Girl said, “So, I know [...]

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Valentines and hill work

Apparently Valentine’s Day is the new Halloween.  Asa came home with quite the haul from school yesterday.  I’ll be meting out candy for days.  One mom also sent in a good-sized stuffed animal for each of the twelve children.  Really?  I feel pretty secure about the vaguely heart-shaped valentines Asa cut out red poster board [...]

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Slow day and mega gyms

It’s a slow news day here.  A small run, mindful eating, a wild three year-old, some church, some time for Eliot to mountain bike, maybe some bathroom cleaning, and some Valentine making for all of Asa’s little classmates.  I will also be doing some weight lifting.  That’s right, you might not recognize me if you’re [...]

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