Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

November 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


New food log format

I’m recording my food log on MyFitnessPal now.  It’s an easier format and simpler to use that Training Peaks. This is the meal plan for tomorrow.  The day got away from me today after the 30 minute run with Tony (during which I saved a turtle) (and enjoyed my friend’s company immensely). Running log: 30 minutes (foot still [...]

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Family in town

We have family in town this weekend and spent the day enjoying their company.  We all just got back from a game of freeze tag at Eisenhower Park.  The sweaty little boy has been given a bath and Kerry, one of Asa’s grandmother’s, is on bedtime story duty.  I got to run with most all of my running buddies this morning for the [...]

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Photo shoot redux and age

I’ve been looking at all those hundreds of pictures of myself that were taken at the photo shoot last month now that I have good internet connection and some free time.  (Don’t even pretend you wouldn’t do the same.)  Two of my friends had me read Tina Fey’s chapter on photo shoots in Bossypants — after listening [...]

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Green-hatted pirate

I’ve spent the day trying to put a dent in a “To Do” list that takes up two pages of lined paper.  “Family budget” is above “blog post,” but I’m procrastinating before coming to terms with the consequences of the air conditioning bill.  (Ramen, anyone?)  This picture of Asa the Pirate will [...]

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Land jogging

I am running on land consistently again.  And all is right with the world.  (Except all that bad stuff.)  The workouts are given to me in minutes without any particular pace, but I am full of gratitude none-the-less.  Now I have to concentrate on getting back in shape without getting broken again.  I also need to concentrate on losing [...]

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