Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

April 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Syntax

I woke up again at 2:30 this morning.  I tried half-heartedly to go back to sleep, but so much was left undone yesterday that I decided to get up and start the day.  I love being up early in a sleeping house.  I love the time for mental puttering.  I struggle mightily to be present for Asa when  he’s up and about.  I want to be [...]

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Huntsville nightlife

Good grief, have you seen who’s registered for Rocky now? Scott Jurek, Anton Krupicka, Hal Koerner, and Karl Meltzer. It’ll be awesome to see them running. And, yes, I will have Asa’s nap mat and a Sharpie ready post race — if they decide to hang around for a couple (five) hours — and I’m not tossing my [...]

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Fear induced speed

I had a great fear-induced tempo run last night. I’d been running along a dark, lonely road with trees on both sides for about five miles when I started to feel unnerved. I’m usually pretty comfortable in the dark, but last night it just took a few deer crashing through the brush alongside the road and the shadows cast by my headlamp [...]

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