Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

April 2024
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Blog

In the closet — literally

Hello from my closet.  That’s right.  I’m blogging from my bedroom closet. And there’s a nightstand barricading the bedroom door.  I’d take a picture, but I’m afraid that somehow might disclose my location to the children.  That’s right, I’m hiding from my children in the closet — in order [...]

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Oobleck-y Summer

An athlete I’m working with wrote that she felt she was running through oobleck.  I didn’t know the word, but boy, am I glad that I do now. (It’s a pressure-dependent, non-newtonian fluid.  (Oooh!)  It acts like a liquid when it’s poured, but when you exert force on it, it’s a solid.  You make it with cornstarch [...]

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Off to Atlanta

Hello from the San Antonio airport.  I’m headed to Atlanta to teach a WFA, but I’ll also get to see my best friends from college this weekend.  I haven’t seen them in maybe 12 years.  I had some plans of spiffing myself up between when I found out the WFA was near their house and now, but it’s been to hot and humid [...]

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Whoopie Cushion Walls and Bears

We were up in boulder last week for a Howard Family reunion.  They’re a biennial event, but we’ve been treating it more like a quinquennially.  (I intend to use that word as much as possible today now that I’ve looked it up.) And this is the whoopie cushion wall at the Denver Children’s Museum.  That’s a dedication [...]

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No more modeling

Ruby caught the edge of a coffee table with her cheek yesterday.  We had to take her to an urgent care and get her super-glued up.  (Yes, yes, I know it’s different than actual super glue.)  I will say, one of the nice aspects of living within spitting distance of a major highway and across from the university here,  is that there [...]

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