Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

August 2017
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Chickens and Firgun

Eliot spent his Father’s Day building a chicken coop under the kids’ tree fort.  This project has been on his mind for about a decade.  Generations of chickens have come and gone since he bought the supplies for it… (Hi, Eliot!)  And it’s definitely going to be worth the wait.  Check out these in-progress photos. [...]

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Blister Prevention and Blister Care: How to Tape a Toe

You can use this method to prevent a blister. You can also use it to tape a blister that’s formed. If the amount of fluid in the blister is causing you to alter your gait, drain the fluid first, and then tape it flat. Apply tincture of Benzoin to your toe. It’s tree sap mixed with alcohol and will keep the tape sticking.   Allow [...]

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Happenings

I started to write yesterday, but I was too ill-tempered to get past the first sentence.  I don’t like to write when I’m feeling low.  Sometimes that’s important to share, but it wasn’t yesterday.  And last night a cold front moved in and eased the heat and my mood. Happenings: Ruby woke up in the middle of the night [...]

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