I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
I was a good runner today and stretched. I did it twice. That’s twice more than I’ve done all year. You know times are desperate when… My hamstring was bothering me a bit, and as my sanity and good humor depend on running daily, I took drastic measures. I also listened to an actual book on my run instead of a podcast. Stretching [...]Liza