I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
Running: 14 miles moderate hard with 1 minute pickups This was an excellent run, and I have no idea why. I mean, maybe it was the 30 degree drop in temperature from Thursday. 50 degree running is pretty invigorating. I even got a few “Nice work!” from other runners. But as soon as I walked in the door afterwards, I felt like a [...]Liza