Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

November 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


November, 2018 2

Band of Runners Trail Camp 2018!

It’s hard to explain why the trail camp we put on for veterans and surviving family members has the impact it does. It’s not because what we do is complicated. We run for two and a half days. We teach skills like hill running, technical trail running, speed work, aid station strategies, nutrition, first aid etc. etc. We do all that exceptionally [...]

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Licking the floor 307/365

I took Asa to the pediatrician for his annual checkup, and I have been sick as a dog ever since. So many potent kid germs in one place, I guess. It’s like I licked the floor there or something though. I spent two and a half days like a salted slug on the coach while the kids wreaked havoc around me. I made it to the Anytime Fitness late [...]

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