Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

October 2018
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Pacing at Uwharrie 298/365

LizaLiza

I’m in North Carolina this weekend pacing my friend CJ at the Uwharrie 100.

I’ll let you know exactly how unrelenting it all was tomorrow night. I’m hoping “The Soul Crusher” hill isn’t too crushing just one or two times through.

I’m flying into Charlotte on a 5am flight, and then driving out to Uwharrie National Forest. If all goes well, I should be out there crewing and guzzling coffee by 10:30am.

What’s making me happy:

Running: 20.5 miles pacing CJ at Uwharrie sometime tonight

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