Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

October 2018
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Naked Mole-rats 305/365

LizaLiza

I was panning for gold on Twitter and voilà!

Here’s the link to the article which AND the live cam!

Two things:

  1. Halloween Costume: Check!
  2. Itinerary for Christmas visit to DC: Check!

What’s making me happy:

Running: 14 miles easy with 90 seconds pickups every 8 minutes

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