Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


October 27th, 2018 1

Naked Mole-rats 305/365

I was panning for gold on Twitter and voilà! Here’s the link to the article which AND the live cam! Two things: Halloween Costume: Check! Itinerary for Christmas visit to DC: Check! What’s making me happy: Running: 14 miles easy with 90 seconds pickups every 8 minutes

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