Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


October 26th, 2018 1

Coyote Free 304/365

I broke down and got a membership to Anytime Fitness. It was a coyote in the neighborhood that finally pushed me over the edge. I’ve been skittish ever since I got attacked by a dog in DC, and I’ve been running with pepper spray, and sharing the dark neighborhood streets with the coyote seemed like too much. If I lived out in the [...]

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