Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


October 20th, 2018 1

Pacing at Uwharrie 298/365

I’m in North Carolina this weekend pacing my friend CJ at the Uwharrie 100. I’ll let you know exactly how unrelenting it all was tomorrow night. I’m hoping “The Soul Crusher” hill isn’t too crushing just one or two times through. I’m flying into Charlotte on a 5am flight, and then driving out to Uwharrie [...]

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