I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
Alison (friend, PT and longtime MUT runner extraordinaire) says that if I concentrate on keeping my foot hitting the ground straight, and not inadvertently turning out sideways to protect my pinky toe, my heel and hip should stop hurting. She gave me a few foot stretches and strengthening exercises (and some additional core work because I [...]Liza