Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

October 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


October 8th, 2018 1

Piñatas! 287/365

Alison (friend, PT and longtime MUT runner extraordinaire) says that if I concentrate on keeping my foot hitting the ground straight, and not inadvertently turning out sideways to protect my pinky toe, my heel and hip should stop hurting. She gave me a few foot stretches and strengthening exercises (and some additional core work because I [...]

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