Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

September 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


September 26th, 2018 1

One-handed splinting 275/365

The next trail first aid article for irunfar.com is about unusable musculoskeletal injuries. Broken bones. I’d planned to take pictures of my Wilderness First Aid students’ splints the weekend before last, but I forgot. Consequently, I had to make a splint for my forearm myself yesterday AND take pictures of it! It actually turned [...]

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