Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Salted Slug 238/365


I ran 23 miles today and now I am laying in bed now like a salted slug. I ran 7 miles at a good clip starting around 7am and then joined my friend for the next bit. And I cratered around mile 18. I held on for another 2 miles with my friend and then I asked him to go on without me… and come back and pick me up in his car. I’d like to blame the heat and humidity,… so that’s what I’m going to do — lay here blaming the heat and humidity and maybe later, eat my body weight in watermelon.

What’s making me happy:

Running: 23 miles moderate then easy then salted slug pace

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