Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Redemption Run 239/365


I met up with a road running group that started at a running store for the first time in maybe 16 years today. It was a bit surreal. My buddy (the one who collected the broken pieces of me after the run yesterday and got me home) took me. And it was just the right motivation and setting for a redemption run. An 11 mile redemption run. Unfortunately, the course was 12 miles. Still, despite one salted slug mile, it was really heartening. If only there was another month to work with before Worlds — and maybe a free nanny service.

What’s making me happy: My little sister.

Running: 12 moderate

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