Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


Mantra purse 258/365


A friend of mine sent me a pouch full of motivational and inspirational thoughts to take with me to Croatia.

I’m going to have Eliot yell one inspirational thing at me every 7km as I circle by the hotel. I wish we could bring a lawn chair for him, so he could really be a sight when I came by.

What’s making me happy: How great would it be if this guy was at an aid station?

Running: 80 min easy with 4 x 20 seconds fast/2 min easy

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