Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


Pilgrim Update 208/365


It rained last night and Ruby didn’t get to see any fireworks, and she’s very grumpy today. I am just managing the grumpiness today, so here’s an update from the boys on the Camino. Apparently, they’re keeping clean.

I don’t know much beyond Oz about scarecrows, but this one doesn’t look particularly frightening. No birds in the picture though.

This is my favorite picture of the boys so far.

What’s making me happy:

Running: 1st Run: 80 min easy with 6 x 30 seconds fast/2 min easy.  2nd run: 30 minutes easy

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