Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Letters 207/365


I spent the morning with my sister and her family down on National Mall watching people stake claims for fireworks viewing spots. The Smithsonian Folklife Festival was underway and we would have gorged on Catalonia foods if it hadn’t been quite so hot and humid. Too hot to eat. I also spent a good part of the day chuckling at ##SecondCivilWarLetters tweets.

What’s making me happy: Alex Jones said the Democrats would start a Civil War on July 4th — because clearly he hasn’t ventured outside into July weather (and a bunch of other reasons.) The response on Twitter was wonderful.


Running: 1st run: 80 minutes easy. 2nd run: 36 minutes with 3 x 10min fast / 3 min easy

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