Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


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Juliet is just 9 miles from her rest spot for the day in Hampshire, TN.

She’s staying at a “Gentleman’s Club” there that’s listed as a shelter in the guide book. I cannot wait for stories.

Apparently, she was attacked by swarms of gnats yesterday. I told her to pretend they were cheering for her. I’m not sure she found that particularly helpful.

She’ll be at mile 160 (of 305) today and then she’ll head out around 9pm for the next leg.

What’s making me happy:

Running: 22 miles

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