Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Catching up 228/365


Today is the day I catch back up after four days of driving back and forth to Silverton, Colorado and pacing at Hardrock. How is today Wednesday??? Monday is my catch up day. Sometimes Tuesday. Not Wednesday. Wednesday is the day you make your peace with what didn’t happen over the weekend.

Well, not this week. Only, 45 days until the 100k World Champs in Croatia. Catching up it is.

What’s making me happy:

Running: Run 1: 60 minutes easy plus 4 x 20 seconds hills; Run 2: 80 minutes easy with 10 x 30 seconds fast/2min easy

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