Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


The boys are back! 211/365


Today we mostly lounged around the house and enjoyed being together as a family again. And the boys told their Camino stories — which involved some good eating.

I will try to get Asa’s journal entries up.

What’s making me happy: 

Running: 90 minutes with 10 x 2 minutes hard/2 minutes easy

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