I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.
I wrote this article about altitude sickness for irunfar’s first aid series. It’s a fun scenario and quiz if you’re going to be running at altitude. But it has been edited. My friend is a great editor, but I question her judgment in this case. The article originally started: Let’s talk about Altitude Illness baby Let’s [...]Liza