Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


July 17th, 2018 1

Not acclimatized 220/365

It was 96 degrees when I ran yesterday … at 5:30pm.  By 8:30, I was a useless sweaty pile on the kitchen floor. Eliot brought me cold watermelon and I ate it on my back. I sat up to drink some Tailwind, and then I spent another 10 minutes on the floor. Shoot. So much for being acclimated to the heat. The running itself wasn’t [...]

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