Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.

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Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


July 17th, 2018 1

Not acclimatized 220/365

It was 96 degrees when I ran yesterday … at 5:30pm.  By 8:30, I was a useless sweaty pile on the kitchen floor. Eliot brought me cold watermelon and I ate it on my back. I sat up to drink some Tailwind, and then I spent another 10 minutes on the floor. Shoot. So much for being acclimated to the heat. The running itself wasn’t [...]

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