I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
A friend and coaching client is running Vol State right now, and I spent the day (when I wasn’t teaching) following her progress and updating the rest of the team with her progress. (Here’s a link to what Vol State is all about if you’re unfamiliar with it.) Here’s the update I sent out because, after teaching for eight [...]Liza