Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


July 15th, 2018 1

Following Vol State 218/365

A friend and coaching client is running Vol State right now, and I spent the day (when I wasn’t teaching) following her progress and updating the rest of the team with her progress. (Here’s a link to what Vol State is all about if you’re unfamiliar with it.) Here’s the update I sent out because, after teaching for eight [...]

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