Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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A Study in Humidity 201/365

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Ruby and I abandoned the cats and chickens and headed up to DC to spend time with my parents. (We abandoned them to the care of our neighbor’s teenage son.)

No word from Eliot and Asa on the Camino besides this picture.

They should spend the night in Tamicelas tonight.

What’s making me happy: This coffee my dad made me this morning.

Running: This is what you can do with some child care! 20 min easy, 1/2/3/3/2/1 min fast with 2 min easy between each, 20 min easy PLUS 33 minutes easy with 4 x 20 seconds fast/2 min easy PLUS 20 minutes

Also, it’s a bit humid here.

 

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