Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


Scoby 174/365


Oh my gosh, you guys. I don’t know what I ate, but it was not good.  I would like to curl up in a little ball and stay that way. But, instead, I’m going to drive to Austin in a rental car to teach a Wilderness First Aid class tomorrow. My goal is to make it there without vomiting.

I might be setting the bar too high.

Was it the kombucha? I haven’t been drinking alcohol for about 5 weeks now, and I started drinking kombucha as a sad replacement for beer bubbles. The scoby floating around at the bottom always makes me nervous.  Siiiiiigh.

More from Austin.

What’s making me happy:

Running: 1 hour easy with 4 x 30 seconds fast/2 min easy (before I felt like someone had grabbed my intestines and was twisting them)

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