Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


#resistancegeneology 187/365


I haven’t been drinking alcohol for about 7 weeks now. I needed to take a break because I have to work at night after the kids go to bed, and I’m just not productive enough after a beer or two.  Maybe I’ll pick up again once the kids are both in school and my “free time” is more predictable — and there’s no real excuse for me not to get eight hours of sleep a night. That’s two years from now. We’ll see. I’ve been buying myself small motivational rewards every week to keep me going — mostly Patagonia dresses on Ebay.  And I’ve been drinking a lot of kombucha — which is not as fun.

What’s making me happy: #resistance geneology

Running: 60 minutes easy with 4 x 20 seconds fast/2 minutes easy.

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