Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Nothing But Net? 188/365


6am Turn off the cabin’s beautiful window fan in order to hear the lovely birds in the forest.

6:00:08 Ruby screams: TURN THE FAN BACK ON!!!!! Thrashes around on the bed we’re sharing kicking her feet. Gets out of the bed and stomps over to the fan to turn it back on.

Morning ensues.

7:15 Drive into Nacogdoches to drop the kids at Nature Camp.

8:00 Drive to Java Jack’s coffee shop.

9:00-10:10 Work and try to wrap my head around the day

10:10-10:30 Collect kids at Ag Pond where they’ve been fishing

10:30-1:00 Drive to Houston and hand kids over to their grandparents.

1-4:30 Drive to San Antonio

4:30-5:00 pack for Tucson, shower, and give Eliot a smooch before he hits the road to Houston to link up with the kids to celebrate his mom’s birthday.

5-5:30 Lyft to Airport

5:30-6:00 Get situated

6-7 Band of Runners Board Meeting Conference Call

7-8 Check on Coaching Clients

8-10 Fly Tucson

10-11 Rent Car and Drive to Hotel


What’s making me happy: Rob VanHouten made these hats to sell to support our Band of Runner’s Project. And my Christmas shopping is done. 😉

Running: 70 min easy with 6 x 20 seconds fast/2 min easy

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