Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


June, 2018 5

Heat scenario for you! 203/365

I’ve been working on heat scenario for the irunfar trail first aid series. Let me know what you think! It’s pretty fun having Brendan illustrating these things. What’s making me happy: This tweet from @ReadyArlington that @ReadEatWriteRun retweeted. Running: 16 miles easy/moderate o

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Dog Attack 202/365

I managed to drag myself out of my parents’ house after dinner to do a second run of the day. I was quite pleased with myself as I rolled along at flat tire pace. I’d made it about half a mile from the house when a large dog caught site of me. It was about two houses down the street from where I was, sitting in his front yard with his [...]

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A Study in Humidity 201/365

Ruby and I abandoned the cats and chickens and headed up to DC to spend time with my parents. (We abandoned them to the care of our neighbor’s teenage son.) No word from Eliot and Asa on the Camino besides this picture. They should spend the night in Tamicelas tonight. What’s making me happy: This coffee my dad made me this morning. [...]

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Return to the Camino 200/365

Eliot and Asa are hiking the Camino de Santiago in Spain again. They’re hiking about 120km of the Via de la Plata route this time starting around that left turn around the top of Portugal. Today is Day 2 for them, and they should finish up near a town called Campobecerros. What’s making me happy: Running: 0 The single-parenting [...]

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A few more tidbits 199/365

If you have the chance to pace someone during the final hour before the cutoff  at Western States, you should do it.  People line the street and they couldn’t be more friendly or encouraging. Carolyn got a lot of GO CANADA!!! cheers when people saw her bib. By the time we made it to the high school track, we were all smiling from ear [...]

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