Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


Survey of Trail Running Safety 171/365


The trial running safety survey on is finally out!

Remember six months ago when I asked you all to take the survey?

I wrote and rewrote this article more times than I can count since then. What you see there now isn’t really my work. It’s really good though.

Let me know what you think. There hasn’t been much commentary. We were a bit worried there’d be some trolling, but so far, so good. I think it’s too dense for trolls. They’re worn down by the time they get to the comments section.

What’s making me happy:

Running: 0. This was originally scheduled as a rest day, but I’d hoped to make up yesterday’s run. That hope died around 5pm.

Comments 0
There are currently no comments.