Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


Band of Runners T-shirts! 172/365


Camilla and I have news!

These Band of Runners t-shirts are available in Scotty Kummer’s Ten Junk Miles store for $20.

All proceeds support sponsoring veterans’ and surviving family members’ attendance at trail camp in November.

Once you have one, take a picture of yourself in it, and I’ll add it to the website. The shirts support this year’s camp, and they also help spread the word about the project. The more people who know about what we’re doing, the more we can do for our service men and women and their families.

What’s making me happy:

Running: 20 min easy, 30 min mod, 20 min easy 

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