I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
Now is the time of year when all the articles come out about how great heat training is — especially for racing at altitude. I am of the opinion that, whatever the science, all of these articles are written by people living in Nova Scotia. It was a nice and humid 95 degrees here today in San Antonio. Any physiological benefits I accrued [...]Liza