I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
Here’s the Mad City course this year: Twenty 5k loops. And here’s the profile: I feel like those 20 feet from mile 1.28 to 1.38 is going to hurt after the 10th loop. Heck, they might hurt after the 5th loop. The profile makes it look like some sort of skateboard has been placed at the turnaround point of the out and back. This [...]Liza