Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


March 8th, 2018 1

Loops and times 89/365

Here’s the Mad City course this year: Twenty 5k loops. And here’s the profile: I feel like those 20 feet from mile 1.28 to 1.38 is going to hurt after the 10th loop.  Heck, they might hurt after the 5th loop. The profile makes it look like some sort of skateboard has been placed at the turnaround point of the out and back. This [...]

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