Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

February 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


February 20th, 2018 1

Trust 73/365

I’ve been feeling like an unmotivated lump for the past few weeks, and my running has been lackluster, so my coach recommended take the day off and back off a bit. It’s a wonderful thing to be able to trust your coach’s assessment of your needs — especially when they involve rest.  So I enjoyed my slug-like day instead [...]

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