I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
I’ve been feeling like an unmotivated lump for the past few weeks, and my running has been lackluster, so my coach recommended take the day off and back off a bit. It’s a wonderful thing to be able to trust your coach’s assessment of your needs — especially when they involve rest. So I enjoyed my slug-like day instead [...]Liza