I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
I was working with a new co-instructor this weekend, and I was so busy giving her feedback that I forgot to encourage the class to bring donuts to class until they were leaving for lunch today. It was going to be the first donut-free class in a long while, and I was feeling sad about the broken streak. But at 12:50pm, a student walked in with [...]Liza