Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

February 2018
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


February 4th, 2018 1

Heading up to pace Rocky 56,57/365

I’m pacing a client of mine at the Rocky Raccoon 100 today. I’ll be with him for 14 or 15 hours, so I’m going to combine the weekend posts since I will either be hiking at a 20 minute/mile pace tomorrow or recovering from hiking for 14 hours tomorrow. It’s been raining all day, but the forecast continues to insist [...]

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