Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Winter Storm 38/365


So it’s a good 30 degrees colder this morning than it was at the MLK march yesterday. There’s freezing rain, so school is closed for the kids and for the husband. My revised plan for the day includes staying in pajamas and drinking my body weight in hot chocolate. So far, so good. I’ll try to rally the family to clean the garage when it gets warmer — and maybe I’ll vacuum up some cat hair. We’ll see. I don’t want to set the bar too high. And the lights keep flickering. Today will be less fun, if the power goes out. At least we’ll be able to put all the East German feather comforters that I’ve had since the 80s to use.

Alex Hutchinson wrote a great article injury prevention called, “Eat, Then Sleep (A Radical New Injury-Prevention Plan).”  More sleep propaganda for you!

Running: 80 minutes with pickups.


Comments 0
There are currently no comments.