Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

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I finally got some good sleep last night and woke up ready to face the alligatoring paint.

I managed to prime about 1/13th of the courtyard too. It got dark before I took a picture of that progress though.

It felt good to to be outside working and see the results of the labor immediately — unlike running. You spend two hours painting a house, and when you’re finished, you can see the effect of your efforts. You run for two hours, and when you’re finished, you’re sweaty and hungry, and you hope it’ll affect the future.

It was beautiful here today, sunny and in the 60s and a joy to run regardless of the potential futility.

Running: 2 hours with 8 x 1 min fast, 10 min fast, 2 x 2 min fast.

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