Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


Mush 51/365


I woke up at 1am and couldn’t fall back to sleep. Uuuuuuggh.

Thankfully, both Ruby and Asa have school today, so they won’t have to endure my grumpy zombie impression. And the cats won’t care.

I  have managed to be quite productive so far, but my energy is waning — and the kids won’t be up for another hour — all rested and cheerful.

Oh look! The second tiny pot of coffee is ready.

I’m going to go drink that, and then check on some coaching clients before my brain turns entirely to mush. See you Tuesday!

Running: 80 minutes easy with pickups.

67 days until Mad City 100km!

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