Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


To Dos and FB Live 41/365


I woke up this morning feeling entirely scattered. All the “To Dos” that I haven’t gotten done this week — like renewing my driver’s license — have piled up.  Ahhhhh! I’m hoping more coffee and hours of pressure washing will calm me down. The house painting project is weighing Eliot down, so I want to knock it out as quickly as possible. I depend on his equanimity.

In other news, I’m doing a FB live session on the Sharman Ultra website at 6pm Central tonight.  Ian has all of us doing it —  me, Ellie Greenwood, Zach Bitter, Sean Meissner, Magda Boulet, and himself too. I can’t say I’m excited about being in those folks’ company in this context. At this point though, I’m mostly worried no one will show up and ask any questions — and I’ll be forced to follow the cats around the house to take up time. Or maybe I’ll visit the chickens out back. And then Ian will fire me, we’ll lose the house and end up on the street begging for donuts. So if you’re reading this, and you’re free at 6pm Central, please tune in.  Here’s a link. And here are some softball questions you could ask:

Running: 1 hours easy with pickups

Cross-training: Pressure washing!!



Comments 2
  • Soon-Chul Choi
    Posted on

    Soon-Chul Choi Soon-Chul Choi

    Reply Author

    I’m very bummed out I missed your Facebook live! Work was quite busy 🙁 Similar to asking who your favorite child is, I wanted to ask who your favorite client-athlete is…hehehe. Hope your running is going well Coach!

    • Liza
      Posted on

      Liza Liza

      Reply Author

      Well, since you chose work responsibilities over me, we know whose not on that favorites list. 😉 Official response: My heart is big enough to love all of you.