Liza Howard

Liza Howard

Liza Howard is a long-time is a longtime ultrarunner who lives in San Antonio, Texas. She teaches for NOLS Wilderness Medicine, coaches, directs the non-profit Band of Runners, and drives her kids around in a minivan.


Country Cream 45/365


I found the paint color for the house!

Country cream.  Sounds like something great to add to your coffee, right?

And nice scraping to the left, right?

I did it with this thing.

They call it “a scraper.” [skrey-per]  😉

I also now own one of these.

And, like my Garmin, I feel like I know only about 20% of its functions. I’ve heard it called a Five in One — which really strengthens the Garmin analogy.

Let me know if you ever need to borrow these tools. Because, otherwise, they’re not going to have much of a purpose-filled life.

Ruby and I also bought primer and a product called PEEL STOP Triple Thick yesterday. It’s for paint that has alligatoring. (There’s your word of the day.)

I think we have at least 7 alligators plastered across our house. I’ll deal with them tomorrow. Though, I’ve got say, I’m a bit worried about using something that’s three times as thick as it used to be. Seems messy.

Run 45 minutes easy.

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