Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

October 2017
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


October, 2017 5

Ode to a good coach

Remember that scene in “Miracle on 34th Street” where the woman thanks the Macy’s manager for Kris Kringle’s recommendation that she go to the Acme Toy Company on West 46th street for a toy her son wanted for Christmas that Macy’s didn’t have? (Here’s the link if you need a reminder.) Well, that pretty [...]

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Race previews

I got an email from one of my favorite people on the Friday before Tussey Mountainback 50 that went something like this: Have a great asthma-free run this weekend!! In 2011, irunfar did a preview that said “No offense to the other ladies, but this race should be a two woman show between A and B as I just don’t think any of the [...]

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Post-racial 3 year-old and wine

I was entirely absorbed by the intricate SUV merging dance out of the day school parking lot, when Ruby asked why she didn’t come in black. “What?” “WHY didn’t I come in blaaack?” (She repeated it slowly and loudly, so I would  understand.) “Are you asking me why your skin isn’t black?” [...]

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