Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

October 2017
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


October 1st, 2017 1

Donut haul

Well, another successful donut-filled Wilderness First Responder Recert is in the books. Not a bad haul at all — though it was a bit hot in Tucson for cupcakes. I had to make the students put them to use in a hypoglycemia scenario to finish them off  by the end of class.  “For this next scenario, you will need: an ensolite pad, [...]

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