Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

September 2017
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


September 25th, 2017 1

Done with fall and ready for winter

I feel like I’ve been run over by a truck a few times tonight. I’m chalking it up to the late September humidity. (This was 25 minutes into my run.) I ate five (ok, seven) popsicles to recover.  It was fun, but I still feel two-dimensional. After 25 miles Friday, an hour on Saturday, 14 on Sunday, and 1:20 with some speed today, [...]

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