Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

September 2017
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


September 13th, 2017 1

Blogging shape and saunas

Oh my gosh, I’m really out of blogging shape.  Phew.  I feel like someone who’s resolved to get fit for the new year.  Seven days in, and I’m ready to just hang out at the smoothie bar at the box gym. I had a funny conversation about sauna training before races.  Sure, it can enhance performance, but if you live in South [...]

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