I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.
Oh my gosh, I’m really out of blogging shape. Phew. I feel like someone who’s resolved to get fit for the new year. Seven days in, and I’m ready to just hang out at the smoothie bar at the box gym. I had a funny conversation about sauna training before races. Sure, it can enhance performance, but if you live in South [...]Liza