Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

June 2017
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Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.


June 7th, 2017 1

Blister Prevention and Blister Care: How to Tape a Toe

You can use this method to prevent a blister. You can also use it to tape a blister that’s formed. If the amount of fluid in the blister is causing you to alter your gait, drain the fluid first, and then tape it flat. Apply tincture of Benzoin to your toe. It’s tree sap mixed with alcohol and will keep the tape sticking.   Allow [...]

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