Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

January 2017
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Camp Flyer

LizaLiza

Look what I made today!  An informational flyer!

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I’m not quite sure how seven pasted pictures and a few paragraphs sucked up my entire morning, but they sure did.  The only other thing I accomplished today was buying a box of off-brand Cheez-Its and eating the whole thing.  I didn’t even run because my calf was sore.   (There was also 3.5 hours of coaching calls and training plan writing and being a grumpy mom.)

Running: Zero.  But I did use the foam roller.  (Feel free to send your praise.)

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