Liza Howard

Liza Howard

Liza Howard is a national champion runner with multiple records in distances ranging from marathons to 100 mile trail races.

January 2017
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ATRA’s Trail Running Camp Standards

LizaLiza

It’s 50 degrees warmer today than it was over the weekend.  I thought it was only going to be in the low 50s today, so when I got out of the car to pick up Ruby, I had a quick Summer-is-coming! moment.  But it was actually 77 already.  Whew.  Of course, 77 degrees in January… Summer-is-coming!!!

Here’s a great resource from the American Trail Running Association about what to look for in a trail running camp if you’re looking to go to one.  (They’re so popular now!)  My favorite guideline is number 11: Swag/Giveaways: although not a must, providing campers with swag is encouraged.

Running: 12 miles easy with 8 x  20 second strides.

runningpic

Last week was 63ish miles.

 

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