I’m starting to think about MdS as a restful vacation with a bit running thrown in. I’m not underestimating the desert...
ATRA’s Trail Running Camp StandardsLiza
It’s 50 degrees warmer today than it was over the weekend. I thought it was only going to be in the low 50s today, so when I got out of the car to pick up Ruby, I had a quick Summer-is-coming! moment. But it was actually 77 already. Whew. Of course, 77 degrees in January… Summer-is-coming!!!
Here’s a great resource from the American Trail Running Association about what to look for in a trail running camp if you’re looking to go to one. (They’re so popular now!) My favorite guideline is number 11: Swag/Giveaways: although not a must, providing campers with swag is encouraged.
Running: 12 miles easy with 8 x 20 second strides.
Last week was 63ish miles.